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Start a walking program today by using the following research-based guidelines: Walk for 30-45 minutes per day. Walk at a pace of 2.5 to 4.0 miles per hour, which equates to walking one mile in 15 to 24 minutes.
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added by Anonymous 443 days ago
benefits of walking are a lot and even many have done their research, Now Who agrees, walking 30 minutes every day can increase immunity and a healthier body
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added by Anonymous 664 days ago
It's a good exercise and not only walking for 30mnts can increased immunity alone also all other exercises are good to healthy and increase our immune system
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added by Anonymous 677 days ago
Yeep immunity is increased in a such a way that walking burns the cholesterols hence prevention from hypertension and other lipid profile diseases.
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Also walking increases our metabolism hence keeping the body healthy
added by Anonymous 1307 days ago
I believe it is true because walking is part of exercising which helps body fitness and easy circulation of blood in the body hence increasing human immunity and again after walking some long distance digestion easily takes place and makes someone to get hungry faster thus increasing appetite.
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added by 1001109523 1312 days ago
I cant necessarily bring out the idea of immunity directly but given the fact that walking can make muscle movement,which inturn increase the blood movement in veins,given the fact that the heart strength can not reach the veins,The real point in this is that the more blood circulates faster the more waste is out of the body. So yes
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added by Anonymous 1312 days ago
I do agree because walking helps you burn some calories in the body and helps relax your muscles because most of us do the jobs that keep us seated all the time so walking 30 minutes is extra good
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added by Anonymous 1312 days ago
I agree because excise prevents diseases like bone diseases, makes the body strong, prevents obesity ie removes un nesessary fats in the body and many more
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added by Anonymous 1312 days ago
Of course walking 30 minutes each day can increase man's immunity. It is known that physical activit
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added by 1001091681 1312 days ago
I agree walking 30 munite every day increases immunity and healthier body because when u walk every day 30 munite u burn an wanted fat, your body also looks healthy and body will be in good shape.
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added by Anonymous 1312 days ago
The health is based on how you exercise it.
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I surely agree with the 30mins walk.
It's a very important activity
added by Anonymous 1312 days ago
A daily walk is very good for one's health, and if any of our members is to enjoy the future wealth, they should endeavor to do otherwise.
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added by 1000885064 1312 days ago
Yes l agree because when lne moves most times he helps the blood to move well in all body parts which prevents most diseases to attack the body.
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added by 1000965722 1312 days ago
Well I agree walking 30 minutes is best way for losing weight and for saving ...
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That's part of doing exercise which good for your body.
added by 1000923395 1312 days ago
Walking 30 minutes every day helps the whole body to get a good blood because when walking the heart of the body pumps the blood to move all over the body.
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added by Anonymous 1312 days ago
I believe it 100 percent because walking increases the metabolic rate of the body. Let me try it and make it a habit for the benefit of my body. I walk as I smile. Happy and healthy
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added by 1000951584 1312 days ago
Yes because walking is cheap it dosent need and any expense and sometimes it helps the muscle to regulate and relax as well as burning extra body fats.
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added by Anonymous 1312 days ago
Walking everyday boosts immunity in human beings so much! And I do recommended to all my students for the rest of their lives
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added by Anonymous 1312 days ago
Am aggre with that because of life is better than others we need to be healthy wise, if i do that our life is will be secuss and we join us funs.
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added by Anonymous 1312 days ago