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The following PMS treatment options can help stabilize mood swings and improve a woman's emotional health in the weeks before menstruation:
Exercise. Physical activity can lift
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How can one control mood swings during his /her period
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The following PMS treatment options can help stabilize mood swings and improve a woman's emotional health in the weeks before menstruation:
Exercise. Physical activity can lift moods and improve depression. ...
Small, frequent meals. ...
Calcium supplements. ...
Avoid caffeine, alcohol, and sweets. ...
Stress management.
Is it normal to have mood swings during your period?
Low levels of serotonin are linked to feelings of sadness and irritability, in addition to trouble sleeping and unusual food cravings — all common PMS symptoms. Mood swings are one of the most common and most severe PMS symptoms.

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