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Fasting and praying contribute a lot in the survival of human being let us learn how to fast and pray for our survival.
added by 1001277811 135 days ago 1 0
health benefits of fasting.
Decreased resting heart rate (HR)
Decreased blood pressure (BP)
Improvements in pumping action of the heart
Lowered levels of LDL or bad cholesterol
Reduced level of fasting insulin
Increased insulin sensitivity
Fasting for a short time can produce ketosis, which accentuates weight loss
Reduced production of inflammatory substances (such as HOMA-IR and C-reactive protein) in the body
Ketosis during fasting triggers several responses, including decreased inflammation, improved blood sugar regulation and better response to physical stress
Fasting can slow down aging, prevent the development of diabetes, thyroid disorders, hypertension and heart disease and increase the chances of a long and healthy life. It also promotes weight loss. A healthy body weight automatically translates to healthier joints and a great body image.
added by Anonymous 640 days ago 3 0
according to Islamic teachings the prophet peace be upon him said " fast so that you get a better health"
added by Anonymous 643 days ago 4 0