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I could remember when I was in primary school I come to realize one of the English reader I read then that talk about early to bed early to rise makes a sun beauty. I equally personally come to understand that the early you go to bed the early you wake up on time.
added by 1001277811 106 days ago 1    0

this is a good concept but sometimes an individual can sleep early and still wake up not feeling fresh. Most importantly is the quality of sleep.
added by Anonymous 414 days ago 1    0

I wish I could go to sleep early and rise earlier, but I worked nights for many years and I am stuck with a hybrid sleep pattern now. I stay up until 0100. 0r maybe 0200 or 0300. I have to be careful though because I could stay up all night with no problem.
added by 1000037066 583 days ago 1    0

Makes some one healthy and bright prevent disease like mental illness sharp brain.the following morning you feel very fresh
added by Anonymous 604 days ago 3    0

The concept of early to bed and early to rise makes a man healthy and wise. This a phrase which is very true. If you have a proper sleep your mind is fresh and goes to your body also.
added by Anonymous 604 days ago 2    0

The concept of Early to bed and early to rise.
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There is a common known old adage that says, Early to bed and early to rise makes a person healthy, wise and wealthy. It's believed that an adult human should get at least eight hours of sleep daily, but these days you find people sleeping for as little as three or even less hours. Most of the time, they spend on the computer and or the smart phone surfing the net because We are in the so called information age.

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