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First of all;
We learn how to balance diet by eating food and fruits with all food valued.
We should always keep doing exercise or pysicals to avoid some deseases like high blood pressure, diabets etc.
added by Anonymous 1121 days ago 0 0
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
added by Anonymous 1266 days ago 0 0
Biggest example of mother and child relationship if someone thing happened to child nd he/she start crying but when mother take them in hand or just put her hand on there head all pain goes.
added by 1000836231 1266 days ago 3 0
We boost immunity through many ways eg eating fruits, eating vegetables, doing exercises and taking anti-oxidant.
added by 1001049122 1267 days ago 0 0