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In the spiritual and biblical aspect of meditation simply implies the act or process of communing and communicating with God in prayer.
added by 1001277811 388 days ago 1    0

There certain goods ideas, decisions that come
while you are meditating hence good life and health ahead of you
added by Anonymous 664 days ago 2    0

is possible meditate many time in the day for a minute taking attention at the breath, in this way is possible create neurological connection, that help us to be more present in the life
added by Anonymous 727 days ago 3    0

This thing makes u release all the stress you have
It helps the body refreshen itself and you also think about new ideas and how to relate them on everyday life being

added by Anonymous 729 days ago 7    0

For good life we must do meditate.
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Meditation is a skill. There are many different way to meditate, sit down in a peaceful place, close your eyes and pay attention on your breath, we must do everyday for 15 min in morning and evening.

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Whereas meditation is important, it is not the only thing that we can do. To have a good life, we need the right food, exercise, social interaction and fresh air as well as loving and being loved
added by Anonymous 652 days ago 2    0