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is possible meditate many time in the day for a minute taking attention at the breath, in this way is possible create neurological connection, that help us to be more present in the life
added by Anonymous 3 days ago 1    0

This thing makes u release all the stress you have
It helps the body refreshen itself and you also think about new ideas and how to relate them on everyday life being

added by Anonymous 5 days ago 5    0

For good life we must do meditate.
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Meditation is a skill. There are many different way to meditate, sit down in a peaceful place, close your eyes and pay attention on your breath, we must do everyday for 15 min in morning and evening.

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