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Absolute but also.depends on one area of living since sone areas are too hot requires more liters and other very cool may require less water.
added by Anonymous 14 days ago 0    0

Drinking enough water is essential for maintaining good health. The general recommendation is to drink at least 8-10 glasses of water per day, which translates to around 2-3 liters. However, individual needs may vary depending on factors such as:
- *Age*: Older adults may need more water due to decreased thirst sensation and changes in body composition.
- *Sex*: Pregnant or breastfeeding women may require more water due to increased fluid needs.
- *Activity Level*: Athletes or individuals who engage in strenuous physical activity may need more water to replenish lost fluids.
- *Climate*: People living in hot, humid climates may need more water due to increased fluid loss through sweating.

Adequate hydration can help with:
- *Physical Performance*: Proper hydration can improve exercise performance and reduce the risk of dehydration.
- *Cognitive Function*: Even mild dehydration can impair focus, attention, and memory.
added by Anonymous 50 days ago 1    0

Yes, I also asked what can be the alternative to water. Sometimes water becomes hard to drink and this could be a problem to some people.
added by Anonymous 59 days ago 1    0

Je suis reflexologue. C'est vrai que c'est utile à l'homme de boire suffisamment d'eau. C'est thérapeutique.La vrai boisson que notre créateur nous a donné : C'est de l'eau.
added by Anonymous 467 days ago 2    0

L'eau est la meilleure boisson. Pour se tenir en bonne santé, il est recommandé boire assez d'eau. La quantité maximale est d'au moins 2 litres par jour. Quelque soit la quantité d'eau que l'homme boit, cela n'aura aucune influence sur son corps. L' eau, c'est source de vie. Nous recommandons donc à tous les hommes quel qu'ils soient de boire suffisamment d'eau pour le bien-être de leur santé. L'eau potable bien sûr.
added by 1001280163 525 days ago 3    0

It's good to have alot of water in our bodies..it's advisable to drink constantly for good health
added by Anonymous 551 days ago 3    0

No one does not need water, because our body is composite of water at at list 80% but according to what we eat food contains 70%water so even if you take one liter of water food will top up the balance.
added by Anonymous 553 days ago 4    0

Actually a normal human being must take some 5 liters of water a day and preferably warm water.
added by Anonymous 553 days ago 4    0

Yes. i will add that if it was warm then its an added tick to your health!
added by DEOGRATIAS NSENGIYUMVA 554 days ago 3    0

Taking of at least two litters of water every day will help to promote good health to every living creature
added by 1001277811 554 days ago 4    0

It is because water is life. Any living thing to live their must be water.
added by Anonymous 555 days ago 5    0

IT'S HEALTH TO TAKE ATLEAST TWO LITRES OF WATER EVERYDAY
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As we all know that takes the biggest percentage in the human body, if you want to live longer and to have a good hydration for yourself, make it a point to at least take 2ltrs of water on a single day

How do you vote?

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Is not rule
An remember in our food including water
Do I dislike this is not true
added by Anonymous 88 days ago 0    0