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Drinking enough water is essential for maintaining good health. The general recommendation is to drink at least 8-10 glasses of water per day, which translates to around 2-3 liters. However, individual needs may vary depending on factors such as:
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- *Age*: Older adults may need more water due to decreased thirst sensation and changes in body composition.
- *Sex*: Pregnant or breastfeeding women may require more water due to increased fluid needs.
- *Activity Level*: Athletes or individuals who engage in strenuous physical activity may need more water to replenish lost fluids.
- *Climate*: People living in hot, humid climates may need more water due to increased fluid loss through sweating.
Adequate hydration can help with:
- *Physical Performance*: Proper hydration can improve exercise performance and reduce the risk of dehydration.
- *Cognitive Function*: Even mild dehydration can impair focus, attention, and memory.
added by Anonymous 15 hours ago
Yes, I also asked what can be the alternative to water. Sometimes water becomes hard to drink and this could be a problem to some people.
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added by Anonymous 9 days ago
Je suis reflexologue. C'est vrai que c'est utile à l'homme de boire suffisamment d'eau. C'est thérapeutique.La vrai boisson que notre créateur nous a donné : C'est de l'eau.
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added by Anonymous 417 days ago
L'eau est la meilleure boisson. Pour se tenir en bonne santé, il est recommandé boire assez d'eau. La quantité maximale est d'au moins 2 litres par jour. Quelque soit la quantité d'eau que l'homme boit, cela n'aura aucune influence sur son corps. L' eau, c'est source de vie. Nous recommandons donc à tous les hommes quel qu'ils soient de boire suffisamment d'eau pour le bien-être de leur santé. L'eau potable bien sûr.
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added by 1001280163 475 days ago
It's good to have alot of water in our bodies..it's advisable to drink constantly for good health
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added by Anonymous 501 days ago
No one does not need water, because our body is composite of water at at list 80% but according to what we eat food contains 70%water so even if you take one liter of water food will top up the balance.
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added by Anonymous 504 days ago
Actually a normal human being must take some 5 liters of water a day and preferably warm water.
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added by Anonymous 504 days ago
Yes. i will add that if it was warm then its an added tick to your health!
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added by DEOGRATIAS NSENGIYUMVA 504 days ago
Taking of at least two litters of water every day will help to promote good health to every living creature
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added by 1001277811 504 days ago
It is because water is life. Any living thing to live their must be water.
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added by Anonymous 505 days ago