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Last update: September 12, 2020
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Social media can have both positive and negative impacts on mental health. Some potential negative effects include [2][5]:
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- Comparison and low self-esteem: Comparing oneself to others on social media can lead to feelings of inadequacy and low self-esteem.
- Anxiety and stress: Social media can be a source of stress and anxiety, particularly if you're constantly comparing yourself to others or feeling pressure to present a perfect online image.
- Sleep disturbances: Exposure to screens and the constant notifications from social media can interfere with sleep patterns.
- Cyberbullying: Social media can be a breeding ground for bullying and harassment, which can have serious negative effects on mental health.
- Unrealistic expectations: Social media often presents unrealistic expectations and promotes consumerism, which can contribute to feelings of dissatisfaction and low self-esteem.
added by Anonymous 3 hours ago
Very right, but remember we have the power to filter out what the brain consumes. Naturally negativity has more attractive energy that positivity, so you have to really have maximum discipline to filter you social media to seek positivity.
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added by Anonymous 5 hours ago