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Yes please, you need hard work, patience and concentration that's when you will succeed.
added by Anonymous 8 hours ago 0    0

Someone to give advice which can help strengthen my meditation skills and abilities to avoid over stressing and constant depressions. Which sometimes negate my perspectives and thoughts.
added by Anonymous 11 hours ago 1    0

Mastering `Meditation` requires ultimate hard work....!
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I have tried meditation for a period, but I am getting challenged every time, I find myself drowning in a pool of serious tons of thoughts. Which I try to divert my mind from but in vain. Worry due to overthinking comes in especially with hypothetical scenarios and scenes that bulge and bulge keeping me stressed and depressed over time and having sleepless nights. When things are not working out yet, things become out of hand.

How do you vote?

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