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Yes, junk food is everywhere these days and it's cheaper than the real food so people end up preferring it because it is convenient.
added by Anonymous 44 days ago 1    0

They’re usually low in fiber, protein, and micro-nutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.
added by Anonymous 44 days ago 2    0

Avoid processed junk food (eat real food instead)
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These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people.
They’re usually low in fiber, protein, and micro-nutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.

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