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Black pepper is one of the most commonly used spices worldwide.
It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.
It has a sharp and mildly spicy flavor that goes well with many dishes.
But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.
added by Anonymous 1268 days ago 0    0

observed health benefits of black pepper
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1

after a long period, chewing one seed of black pepper daily after having a meal.
i have fought fatigue(tiredness and no energy) and stress...get on well with my sleep and good at waking up.
its impressively medicinal

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