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Anger is an integral part of the body’s “fight, flight, or freeze” system, which helps protect us from threats or danger.
However, high levels of unresolved anger may have a negative impact on health. According to the American Psychological Association, anger has links with inflammation in older adults. This could lead to chronic diseases.
Research from 2015 suggests that the overall lifetime prevalence of intense, inappropriate, or poorly controlled anger in the general population in the United States is 7.8%. Anger seems to affect more men than women, and it also seems more prevalent among younger adults.
This article looks at the potential causes of anger, how to self-manage it, possible treatments and therapies, and when to see a doctor.
added by Anonymous 1241 days ago 0    0

Anger is completely normal,but when it gets out of control, it turns distractive.
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Anger can lead and bring problems, and there is no way we can avoid it,but good enough it is controllable.
When You are angry, say nothing because if you speak in anger,you will definitely aggravate the situations and quite likely hurt the feelings of others.
If we can remain in silence, it gives time for the emotion of anger to leave you.
Be indifferent to those who seek to make you angry. Their words and action will not affect you.

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