Having A Well Balanced Diet And Adhering To The Health Guidelines Can Prevent Corona Virus.
A virus by definition is defined as an infective agent that typically consists of a nucleic acid molecule in a protein coat, is too small to be seen by light microscopy, and is able to multiply only within the living cells of a host. Now our main focus in this script is the protein coated molecule meaning it is a coiled or polyhedral structure, composed of proteins, that encloses the nucleic acid of a virus, meaning it depends on a host cell to multiply and in the his case we are a host cell as human beings. When the virus is in our hands and we aply alcohol based hand sanitizer, we dismantle this protein coated structure. A virus outside the host cell is nothing, it can't do anything because it needs a host cell to transport it and it manly takes advantage of the lowered immune system to penetrate the cells. As long as the immune system is strong, and we adhere to the health guidelines, Then it can't do anything. Most of the viruses which belong to these group of corona viruses are mostly treated or killed by the immune system itself but the question is how do we develop this immune system. Our life styles play a very big role on how strong our immune systems can be developed. Having a well balanced diet, avoiding smoking as this can lower the immune system, avoiding taking to much alcohol as this can lower the the immune system and doing daily exercises to burn some fats to prevent certain conditions such as diabetes mellitus or hypertension which can make this virus more deadly when it goes in our body. Lastly but not least less us adhere to all the health guild lines which we have been given to stop the spread of this pandemic. Have a well life
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