kengel excercises can eliminate lower back pain
some people have a history of an accident, that is to say either road traffic accident or motor cycle accident. these people later begin to suddenly experience low back ache. some even to appoint of not walking , some even begin to pass flatus uncontrollable . its very important for one to do ken-gel exercises at least 6 times in a day .
this exercises help strengthen the muscles of the pelvic floor
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