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For a healthy living, don't eat heavy food after 5 pm!
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For a healthy living:
Don't eat heavy food after 5 pm.
Drink more water in the morning and less in the evening.
Don't lie down immediately after meals. Wait for the food to digest before you lie down.

Live longer.

How do you vote?

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It's depends one's work schedules because there's those who takes night shifts and they have to eat past 5pm but it should be advisable not to eat while going to sleep.
added by Anonymous 1011 days ago 0    0